Gingelly / Sesame Oil for Cooking ( Chekku / Ghani )

A Nutritious and Aromatic Oil

Sesame / Gingelly oil is a flavorful and nutritious oil that is extracted from sesame seeds. It is widely used in Asian cooking and is known for its rich, nutty flavor and numerous health benefits.

Nutritional Value: Sesame oil is a good source of monounsaturated and polyunsaturated fatty acids, as well as antioxidants and vitamins E and K. It is also high in minerals such as calcium, magnesium, and phosphorus.

Health Benefits: Regular consumption of sesame oil has been linked to improved heart health, a lower risk of certain types of cancer, and improved bone health. It may also help to lower blood pressure and reduce inflammation in the body.

Cooking: Sesame oil has a low smoke point, making it best used as a finishing oil or for low-heat cooking methods such as sauteing and stir-frying. Its rich, nutty flavor complements many dishes, especially those in Asian cuisine, and a little goes a long way in adding depth and aroma to your dishes.

Personal Care: Sesame oil is also used in traditional Ayurveda medicine for its numerous health benefits, including improving skin and hair health. It can be used as a natural alternative to many personal care products, such as skin lotion, hair oil, and massage oil.